Breathing exercises are ancient practices and have been used by many people not only as a part of their religious activities but also to heal both the mind and the body. In the modern world,...

For some people, getting quality sleep is a struggle because they experience symptoms and discomfort like when their heart beats fast at night can’t sleep. Others deal with the opposite issue where their heart rate...

Sleep is an important part of life, as it allows your body to recover, consolidate memories, and prepare for the day. Unfortunately, some conditions affect your ability to get a good night’s sleep. One of...

Osteoarthritis is a degenerative condition that causes your joints and cartilage to deteriorate over time. It is one of the most common types of arthritis, and over half a million people worldwide are living with...

One moment, you feel fine and the next, you are flushed and feel like you are trapped in a sauna. It lasts for a while before it goes away. Then you get to feel this...