While good hair days seem like you can conquer the world, bad hair days can affect your self-esteem. Being healthy should include having healthy hair. You might not be aware, but there are practical ways to keep your crowning glory healthy. Check your pantry, and you’ll find helpful kitchen items that can help you get those good hair days. Many home remedies are known for their outstanding benefits for healthy hair. One of these is the egg yolk. Read on to learn more about egg yolk for hair benefits.

Does Egg Yolk Work for Hair Growth?

Using egg yolk for hair health is common and quite popular on social media. When applied directly onto the scalp, egg yolk can increase hair growth. It is an excellent home remedy if you're struggling with hair growth or hair thinning due to insufficient protein levels.

Evidence confirms that nutritional deficiency can affect the structure and growth of your hair. The effects on hair growth include acute telogen effluvium, a type of hair loss characterized by rapid shedding due to reduced protein intake. Other nutritional deficiencies are also associated with chronic telogen effluvium - a hair loss condition that lasts for more than six months, androgenetic alopecia, female pattern hair loss, and alopecia areata.

Hair growth is strongly influenced by protein levels, so eggs come in handy. Egg yolk is a good source of protein, and a raw yolk from one standard egg can contain 2.70g of protein. Plus, egg yolks are a good source of calcium, iron, magnesium, phosphorus, potassium, and zinc. For that reason, you can use egg yolk for hair growth.

Benefits of Egg Yolk for Hair

One of the reasons why people keep using egg yolk for hair treatment is because they experience various hair issues. Let’s learn the main benefits of using egg yolk on your hair below.

Egg yolk may help your hair resist damage

Egg yolk is abundant in vitamins that make hair more resilient from the risk of damage. It is particularly beneficial for people with dry scalp.

Lack of vitamins and minerals contributes to hair damage. Since egg yolk is nutritious, it is an excellent alternative to keep your hair healthy and damage-free.

Egg yolk may help your hair grow faster

Not only are eggs good for your hair's protection against damage, but they also promote hair growth. Topical use of nutrient-rich egg yolk on the scalp delivers important vitamins that nourish this area. As a result, new hair grows strong and is less susceptible to problems such as shedding and breakage.

In addition to its protein content, egg yolk is a good source of sulfur (164.5 mg per 100g of egg yolk) which is also important for hair growth. Studies show that hair composition involves iron, hydrogen, oxygen, nitrogen, and sulfur. Proper supply of blood containing these nutrients is crucial for hair growth.


Uses of Egg Yolks for Hair

The best thing about egg yolk for hair care is that you can use it in multiple ways. Below are the many uses of egg yolks.

1. A great addition to your diet

The easiest way to use egg yolks for healthy hair is to simply add them to your diet if you haven’t already. Eggs are a staple breakfast food. Adding eggs to the most important meal of the day can supply your body (including hair) with protein and B-complex vitamins. This way, you can avoid common hair loss causes such as nutritional deficiencies.

2. Use egg yolks in hair masks

Besides consuming eggs, you may also want to consider adding them as an ingredient to hair masks. Egg yolks are versatile and allow for different combinations of ingredients, depending on your needs or hair type. Below are a few options.

For damaged, dry hair – almond oil, coconut oil, and egg mask: this is a damaged-hair homemade mask that strengthens and replenishes dull, lifeless hair. To make this mask, combine 4-5 tbsp of almond oil, 1-2 tbsp of coconut oil, and 2-3 tbsp of egg yolk. Apply the mask evenly along your hair, starting at the roots, leave it for 30 minutes, and rinse.

  • For luscious, moisturized hair – honey, milk, banana, and egg mask: the best hair mask for dry hair and dull texture because it is abundant in vitamins, minerals, antioxidants, and protein that nourish your hair and give it a lustrous shine. Make this mask by combining 1 whole egg with 1 mashed banana, 3 tbsp of honey, 3 tbsp of milk, and 5 tbsp of olive oil. Leave this mask in your hair for an hour before rinsing it off.
  • To prevent hair loss – curd and egg mask: a combination of these ingredients strengthens hair roots and prevents hair loss. Make the best hair mask for hair growth with 3-4 tbsp of curd, 1 tbsp of lemon juice, and 1 whole egg. Leave the mask in your hair for an hour before washing it off.

Side Effects of Egg Yolk for Hair

There aren’t serious side effects of applying eggs on hair. However, make sure to avoid it if you are allergic to eggs. Even topical use could lead to an allergic reaction.

Using egg yolk for hair conditioning may cause irritations in sensitive areas such as the eyes, mouth, or nose, so make sure to use it properly.

Leaving these masks too long in your hair could lead to a persistent pungent odor. Prolonged use may also make your hair greasy.

Tips for Healthy Hair

Is egg good for your hair? Yes. Other than the use of eggs, there are many ways to keep your hair healthy and damage-free.

  • If your hair is oily, wash it more frequently

  • Use a shampoo specifically for the scalp

  • Use conditioner after every shampoo and focus on the ends of your hair

  • Avoid harsh products

  • Manage stress

  • Protect your hair when swimming

  • Eat more protein

  • Reduce alcohol intake

  • Avoid fad diets

  • Try not to expose your hair to heat too much

  • Get a hair trim every 10 to 12 weeks

  • Opt for products such as Nufolix hair growth supplement to reduce hair loss, promote new hair growth, and protect hair follicles from damage

Frequently Asked Questions

How long should I leave the egg mixture in my hair?

You can leave the egg mixture in your hair for 15 to 30 minutes before rinsing. This should be long enough for the egg hair mask to penetrate the hair shaft and provide its benefits. Some masks need to stay in your hair for about an hour, though. Make sure to wash off the mask with lukewarm water, never hot water.

Who should not apply egg on hair?

You shouldn’t use the egg mask for hair if you have an allergy to eggs. People with severe allergic reactions to egg proteins may experience redness, itching, and swelling. Also, if your hair type is greasy or oily, you may want to skip the egg mask. Eggs could make your hair appear more greasy.

What can make the hair grow faster?

Your hair will grow faster with a well-balanced diet that delivers a spectrum of vitamins, minerals, and other nutrients. Pampering yourself with a scalp massage, managing your stress, and trimming your hair regularly will also promote healthy hair growth. Moreover, avoid coloring your hair too frequently. If hair growth is a major concern for you, it’s useful to consult a healthcare provider.

Can eggs damage hair?

Eggs are generally safe to apply to your hair but can lead to hair hardening. This happens when you leave the mask on your hair too long making it difficult to wash off. In rare cases, too much raw eggs can lead to protein overload and increase the risk of infections. Using an egg mask for hair treatment without good moisturizing agents could exhibit a drying effect.


If you’ve never used egg yolk for hair treatment, it is worth giving it a try. Adding eggs to your diet or preparing homemade masks with yolk can help prevent hair damage. It can also moisturize, nourish, and support hair growth. Our hair is our crowning glory, and it has a significant impact on our appearance. Therefore, having a healthy hair regimen essentially contributes to our general health.



Dr. Ahmed Zayad

Dr. Ahmed Zayad

Dr. Zayed, has years of experience in the field and has been contributing to public health awareness. Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. Egypt. Dr. Zayed believes in providing knowledgeable information to readers. His articles were featured on many websites like HuffingtonPost, Chicagotribune . Other than his passion for writing, Dr. Zayed spends his time outside the hospital, either reading or at the gym.

Written by Dr. Ahmed Zayad

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