If you suffer from migraine or headache disorders, you’re already aware of the significant impact the symptoms can have on your daily life. However, those without such conditions may not fully understand their effects. This is one of the reasons why June has been designated National Migraine & Headache Awareness Month. This June, the theme is Myth, Truth, and Action. Let's explore the purpose of Migraine & Headache Awareness Month and consider how these conditions affect people.

What are Migraine and Headache Disorders?

Headache disorders are relatively common and affect a large number of people. Studies suggest that up to 78% of people will experience tension-type headaches[1] at some point in their lives. Tension-type headaches are the most common type of headache.

Another type of headache disorder, and a pervasive one is called migraine. It is a painful form of headache often accompanied by other symptoms, such as light sensitivity and nausea. Apart from tension-type headaches and migraines, another kind of headache disorder is cluster headaches[2].

If you have migraines, the pain can be severe. It often affects one side of your head, with many people experiencing the pain just behind their eye. The pain is frequently described as pulsating.

Migraines tend to get worse with physical activity. They usually last a couple of hours. In some cases, though, migraines can actually last for as long as two to three days.

Migraines, cluster headaches, or tension headaches can have significant social and economic impacts. When a headache or migraine strikes, it becomes challenging to work, reducing your productivity and affecting your job performance. Consistent headaches can also strain and cause problems with your personal relationships.

Migraine & Headache Awareness Month

The World Health Organization explains that currently, one of the most important barriers to caring for migraines and other headache disorders is a lack of knowledge. Poor awareness of the topic of migraines and headaches results in healthcare providers offering ineffective treatment to patients who have these conditions.

This is where Migraine & Headache Awareness Month comes into the picture. Celebrated annually throughout June, this event highlights a unique theme each year, chosen by the associations behind this movement.

In 2024, the theme is “Myth, Truth, and Action”

The foundations behind this awareness campaign aim to dispel myths related to migraines and headaches. They provide solid advice on distinguishing between myths and facts and educate people on actions they can take to address these common problems.

Throughout June, several national events will focus on Migraine & Headache Awareness Month. These events aim not only to educate those affected by these conditions but also to raise awareness about their impact on the loved ones of those who suffer from migraines, cluster headaches, and tension-type headaches.

On the 1st of June, there’s the Migraine at Work conference, which will provide detailed information about how migraines affect people in the workplace. Miles for Migraine Illinois will be held on the 2nd of June, followed by a Facebook Live Event on the 5th of June, titled “Migraine Myths Dispelled.”

You can easily find more details about these events and learn how you can attend them by visiting the official website of Migraine & Headache Awareness Month[3].

The website also offers valuable details you can follow if you’re struggling with headaches. yourself. These resources can also be helpful if you know someone who has a headache disorder.

Finding Relief Naturally

Pharmaceutical drugs have proved efficient in helping to reduce the symptoms of migraines and headaches. However, they come with side effects, especially if you use them long-term. This is one of the reasons a lot of migraine and headache sufferers are starting to turn to more natural solutions.

Endmigra, the migraine supplement, is an excellent example of such a natural option. This supplement was formulated with natural ingredients to help reduce the frequency and severity of migraines.

The supplement contains Juniper berry, goldenrod, dandelion, meadowsweet, willow, and grape extract. It’s a cost-effective solution that has helped a lot of people reduce the impact that headaches and migraines have on their daily lives. The manufacturer has found that about 92% of people who take the supplement behind notice improvements in their migraines within the first month of use.


June is Migraine & Headache Awareness Month, with several events focusing on spreading awareness of these conditions. If you or a loved one is affected, it’s a good idea to keep up with the latest news, conferences, and events happening. New research will be shared and you might just find ways to better cope with your condition.


1] https://emedicine.medscape.com/article/792384-overview
2] https://www.who.int/news-room/fact-sheets/detail/headache-disorders
3] https://www.migraineheadacheawarenessmonth.org/

Dr. Ahmed Zayad

Dr. Ahmed Zayad

Dr. Zayed, has years of experience in the field and has been contributing to public health awareness. Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. Egypt. Dr. Zayed believes in providing knowledgeable information to readers. His articles were featured on many websites like HuffingtonPost, Chicagotribune . Other than his passion for writing, Dr. Zayed spends his time outside the hospital, either reading or at the gym.

Written by Dr. Ahmed Zayad

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