As women enter perimenopause and menopause, a number of changes take place within the body, one of the most frustrating being the accumulation of belly fat. While hormone replacement therapy (HRT) and lifestyle changes can...

Menopause weight gain is one of the most common—and frustrating—aspects of the menopausal transition. As estrogen levels decline, your metabolism changes and your body redistributes fat, especially around the abdomen, often resulting in the notorious...

Like many women, you may wonder, "Does menopause cause itchy skin?" The answer is yes—hormonal changes such as fluctuating estrogen levels during perimenopause can lead to menopause itching at night, skin dryness, irritation, and rashes....

Did you know that joint pain can sneak up on you during menopause? If you’ve been feeling stiff and achy or noticing some swelling in your joints, your hormones might be to blame. As estrogen...

Didn't expect hot flashes after menopause to stick around? You're not alone! Many women continue to experience sudden waves of heat, sometimes with nausea and dizziness, even after menopause. But what if these symptoms aren’t...

Can menopause cause dizziness? Discover how hormonal changes during menopause lead to dizziness, nausea, and hot flashes—plus natural remedies for relief.

Menopause can cause noticeable changes in your hair, including thinning and increased shedding. Learn why these hormonal shifts lead to hair loss, how to spot the early signs, and discover effective treatments and natural remedies to help restore your hair's health and strength.

Feeling down, irritable, or just not yourself lately? If you're in your late 40s or early 50s, this could be more than just a bad mood—it might be a sign that menopause is around the...

Are you feeling more tired than usual? If you’re in your late 30s or early 40s, you might be experiencing perimenopause, and fatigue is one of the most common and frustrating symptoms. Perimenopause is the...

Does your belly feel uncomfortably full, puffy, or like everything you eat just sits there? If menopause has you dealing with bloating, you’re not imagining things—it's a real (and super frustrating) symptom many women experience,...

Are your breasts feeling sore, tender, or swollen during perimenopause? You’re not imagining it—perimenopause breast pain is a common symptom caused by fluctuating estrogen and progesterone levels. Perimenopause is the natural transition leading up to...