Depression is a mental disorder that affects about 5% of all adults. It leads to depressive thoughts and can sometimes be accompanied by other conditions such as anxiety. People respond differently to depression. While some...

A lot of people may use the terms panic attack and anxiety attack interchangeably. While these two conditions may have similarities, one is entirely different from the other. In this anxiety attack vs panic attack...

Overview Diabetes is not a standalone disease; there are several types that people may develop. Some types of this medical condition are more common than others. Good examples are diabetes insipidus and diabetes mellitus. You’ve...

If you suffer from migraine or headache disorders, you’re already aware of the significant impact the symptoms can have on your daily life. However, those without such conditions may not fully understand their effects. This...

Good vision and healthy eyes are essential to your quality of life, allowing you to perceive the world around you, read, watch TV, communicate with friends and colleagues, and navigate through your surroundings. However, various...

There are various ways to enhance your fitness level. While some individuals prefer to hit the gym and lift weights, others prefer a gentler approach. In such cases, Tai chi is an excellent option. It’s...

Breathing exercises are ancient practices and have been used by many people not only as a part of their religious activities but also to heal both the mind and the body. In the modern world,...

For some people, getting quality sleep is a struggle because they experience symptoms and discomfort like when their heart beats fast at night can’t sleep. Others deal with the opposite issue where their heart rate...

Sleep is an important part of life, as it allows your body to recover, consolidate memories, and prepare for the day. Unfortunately, some conditions affect your ability to get a good night’s sleep. One of...

Osteoarthritis is a degenerative condition that causes your joints and cartilage to deteriorate over time. It is one of the most common types of arthritis, and over half a million people worldwide are living with...

Introduction While good hair days make you feel like you can conquer the world, bad hair days can affect your self-esteem. Good health includes having healthy hair, and you might not realize that there are...